5 Reasons to Use MCT Oil for Ketosis DrJockers.com L carnitine Supplement L Carnitine Tartrate 500mg 120 Capsules, Non GMO, Gluten Free, No Stearates L Carnitine 1000 Mg SENTINEL L CARNITINE 500MG TABLETS 100'S Raf Pharmacy MCT oil is a supplement made from a type of fat called medium chain triglycerides. MCT molecules are smaller than those in most of the fats you eat, which are long chain triglycerides (LCT). Tricaprin vs MCT Oil for Muscle Recovery Compared Your metabolism isn't just about calories in, calories out. Thermogenic ingredients like MCT oil, ginger, cinnamon, and L carnitine help your body burn more efficiently by turning fat into fuel. #naturalthermogenic