I was tired of feeling bloated, tired, and all over the place with food. Intermittent fasting helped me slow things downmentally and physically. I'm not perfect, just more intentional. Fewer meals, less Intermittent fasting favorably modulates adipokines and potentially attenuates atherosclerosis ScienceDirect The Right Way to Do Intermittent Fasting For Maximum Benefits Sadhguru Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level. Impact of Intermittent Fasting and Dietary Restriction on Redox State, Energetic Metabolism, and Liver Injury in Common Bile Duct Ligation Model What VITAMINS and SUPPLEMENTS can you take during INTERMITTENT FASTING? Doctor O'Donovan explains Does Glutathione Break a Fast? Understanding the Impact of This Antioxidant on Intermittent Fasting Cymbiotika CYMBIOTIKA