L Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double Blind, Placebo Controlled Trial I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is correct? : r Nootropics Should I use L Carnitine on rest days or just before workouts? Amazon.com: ProSupps L Carnitine Liquid 3000, Stimulant Free Liquid Shots for Men & Women Clean Workout Drink for Energy, Performance & Muscle Recovery No Sugar, No Carbs 31 Servings, Blue Razz : Should I use L Carnitine on rest days or just before workouts? When to Take L Carnitine for Optimal Training Benefits Transparent Labs