Optimizing endurance performance in elite swimmers: effects of L carnitine supplementation and hydration strategies Applied Water Science Springer Nature Link L Carnitine: Benefits, Uses, and Side Effects Lifespan Research Institute Understanding the Side Effects of L Carnitine Injection and When to Seek Medical Advice Did You Know? Some people report a fishy smell after supplementing with L carnitine. This happens because certain gut bacteria convert carnitine to trimethylamine, a malodorous compound found in rotting fish. If you are like a lot of people, you may have never heard of carnitine but this important nutrient is critical for our body's ability to optimally burn fat required for energy. L Carnitine Benefits, Dosage, Uses & Side Effects