A note about food and mood. I've spoken in YouTube videos before about the large effect my diet experiments have had my on mental function and wellbeing (depression, or its absence). Over Comprehensive review of the expanding roles of the carnitine pool in metabolic physiology: beyond fatty acid oxidation Journal of Translational Medicine Springer Nature Link Acetyl L Carnitine (ALCAR) L Carnitine Linus Pauling Institute Oregon State University Acetyl L Carnitine: Benefits and Side Effects Gene Food Short chain carnitines in adolescent major depressive disorder: Associations and biomarker potential ScienceDirect
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l carnitine and depression Boost Your Brain Power with Acetyl-L-Carnitine!