According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species, If youre spending money on supplements your body cant actually absorb youre missing the point., Most people focus on the ingredient. Very few focus on delivery., But delivery is what determines Rhonda Patrick Omega Institute The Joe Rogan Experience: Dr. Rhonda Patrick Podcast Notes 02 Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF 1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more Peter Attia Dr. Rhonda Patrick Why Eating Fish, But Not Omega 3 Supplements, Can Help Prevent Alzheimer's Disease