What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes Early Trailer Dr Peter Attia reveals he briefly tried a powerful PED to aid his shoulder recovery but stopped due to concerning side effects. >> See comments Peter Attia on The Science of Aging Well The New York Times Events Peter Attia, MD Austin Medicine Health Blog Tips For Healthy Living
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