Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. Key components and multiple health functions of avocado oil: A review ScienceDirect Liposomal Glutathione Sunny Within Avocado Nutrition Facts Vitamins, Minerals & Superfood Energy Grab an Avocado Crush next time you hit the gym? This post work out treat is high in protein, nutrient dense and a source of good fats