If fatigue, brain fog, or crashes make everything feel harder, strengthening the basics can make a real difference. Supporting mitochondrial function is a core piece of many Long COVID and ME CFS treatment Understanding the Benefits and Uses of Carnitine in Health and Fitness Fitness Health Mitochondrial control of fuel switching via carnitine biosynthesis Science fatty acid activation and transport PPTX Carnitine, Acylcarnitines and Beta Oxidation L CARNITINE, (Energy & Fat Metabolism), , WHAT IT DOES, Transports fatty acids into mitochondria, Enables fat to be used for energy, , KEY BENEFITS, Fat Utilisation, Supports fat metabolism during