Can You Take Creatine with Milk? (Pros & Cons) Creatine & Acetyl L Carnitine Energy Plus Life Extension Europe Creatine safe for kids? As a sport dietitian, here's my take. Creatine seems well tolerated by youth, with no early studies reporting adverse effects. Yet, uncertainties remain How safe is Can We Take L Carnitine and Creatine Together? Prorganiq Creatine vs L Carnitine: Benefits and Key Differences Wellversed Will taking L Carnitine while taking Creatine Monohydrate have any mixed effects? As in will the water retention from the creatine be canceled out by the carnitine's effects?