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l carnitine and heart rate 3000mg L-Carnitine shot 3 miles in 51:31 3.5mph @ 7%->8%->9%->10% incline Increasing incline every 0.75 miles Hot tub 1 min cold plunge #lcarnitine #liss #lowintensitycardio #lowintensitysteadystate #cardioworkout