What Are Broccoli Sprouts? Nutrients, Benefits, and Recipes Here's what you need to know about Broccoli Sprout Sulforaphane Scientists found the hidden power of broccoli sprouts These Broccoli Sprout Summer Rolls are overflowing with a rainbow of veggies and I pair them with a garlicky Almond Sauce. They highlight one of my favorite (and often underappreciated) ingredientsbroccoli sprouts Sulforaphane: Activate Your Body's Defense System I add broccoli sprouts to meals oftenthey're rich in sulforaphane and other bioactives that support immunity, hormones, digestion, and brain health. Simple, powerful, and easy to use. For more science behind foods