This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte Glutathione Supplements: 500mg, Liposomal, and Sustained Release Options Apex Energetics Liver & Bile Support The Oasis of Health Glutathione Supplements: 500mg, Liposomal, and Sustained Release Options APEX Energetics Trizomal Glutathione The Nutrition and Wellness Center Trizomal Glutathione Fullscript
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