E cigarettes: Facts, stats and regulations Vaping vs smoking: nicotine equivalents explained 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Is Vaping Better Than Smoking? American Heart Association E Cigarette Flavor Bans and Juul's Decision to Pull Mint Pods Won't Produce Intended Results Vaping Student Health & Well Being