If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations The Look of Vapes Has Changed. Here's Why the Shift Has Experts Worried. The New York Times How Smoking vs. Vaping Affects the Eyes Does Vaping Increase Sleep Apnea Risk? ApneaMed How Long Can Nicotine Stay in Your System? The 101 on e Cigarettes Infographic American Heart Association