Juul took a page from Big Tobacco to revolutionize vaping Los Angeles Times Vaping: 1 Pod = 20 Cigarettes One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put JUUL for Beginners: How It Works, Best Pods & Setup Tips E Cigarettes, Vaping & Juuling 101 your CalvertHealth