Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Health Risks of E Cigarettes and Vaping American Lung Association Understanding the Hidden Health Risks of Vaping UL Research Institutes Are vape pens, or e cigarettes, ever the better option? Ohio State Health & Discovery Vaping Is the New Smoking. Is That a Good Thing? Many people believe that vaping is less harmful than smoking, but that's a common misconception. In fact, in addition to nicotine, vapes can contain toxic chemicals that could be linked to cancer,