Vaping Versus Smoking: Are Electronic Cigarettes the Savior? Arteriosclerosis, Thrombosis, and Vascular Biology 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Vaping Giant Juul Explains Everything Wrong With Our World Vaping: Get the Facts. Protect Your Future Anne Arundel County Health Department FDA warns Juul, says it marketed vapes as less harmful than regular cigarettes without agency authorization The Washington Post Juul E Cigarettes Side Effects, Addiction Risks & Teen Use