VERIFY: Does vaping help you quit cigarettes? What Happens When You Quit Smoking and Start Vaping A Less Harmful Alternative There's some confusion and misleading information about vaping, which can make it difficult to work out what's true or not. Nicotine vaping is substantially less harmful than smoking. It's also one of How to Quit Vaping: 9 Steps for Success Accessibility Tools Switching over totally from smoking to vaping can lower your risk of serious illness and save money. From 1 June, disposable vapes will be banned in England. Switch to a refillable vape